Custom Training, Personalized Care
Fitness Coaching that supports every part of your journey
Your long term success is our goal. That's why our Private & Semi-Private Personal Training programs include more than just workouts with your coach. Your custom training plan is tailored to care for you, taking into consideration your unique needs. We want you to be healthier and meet your goals both in and out of the studio!
Ways to Train
We offer a variety of ways to train at Red Lion Fitness. No matter which option you choose, your workouts, nutrition and home programs will be custom to you! Click here to learn more about how we train our clients.
1:1 Personal Training
The most private way to train, it's just you and your coach in our private personal training studio.
Semi-Private Training
Have a partner or friend you would like to workout with? Want to workout as a family? Semi-private training sessions allow you to train together!
Semi-Private Small Groups
Personal training with community. Our semi-private small group training gives you custom training, in groups no larger than 3 people.
Available only Tuesdays at 7:00 PM
& Thursdays at 7:00 AM
Join the Club
Join our email list and hear first about new programs & special offers!